31. What's The Story You've Been Holding? with Dr. Xanthe Golenko
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31. What's The Story You've Been Holding? with Dr. Xanthe Golenko
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By the time you hit 50, you've lived enough life to fill a few books. But most of us don't think our stories are worth telling.
In this episode, I talk with Dr. Xanthe Golenko about why that couldn't be further from the truth.
Xanthe was a dancer in France, then a researcher studying older adults. When she introduced life story books into care homes, something magical happened ~ families reconnected, staff saw the whole person, and the storytellers themselves transformed.
That's when she realized: storytelling isn't just about preserving the past. It's about connection, healing, and claiming your voice in the present.
We talk about:
- Why your "everyday" moments are exactly what other women need to hear
- The power of telling your story in a safe space
- How to move from "I don't have a story" to sharing something deeply personal
- What would you do if you weren't afraid?
- Practical ways to start telling your story
Your story doesn't need to be extraordinary to be powerful. It just needs to be yours.
Connect with Xanthe:
Website: https://gettingartsyafter50.com/
Instagram: https://www.instagram.com/getting_artsy_after_50/
Facebook: https://www.facebook.com/profile.php?id=61565782329665
LinkedIn: https://www.linkedin.com/in/xanthe-golenko-b0993752/