Share your TTC story ✨

Alright, lovely… if you’re about to start IVF or you’re hovering around it like “ummm should I be doing more here??” …this one is for you.

Because let’s be real for a second…
IVF is not a “we’ll just see what happens” kinda vibe.

It’s emotional.
It’s physical.
It’s a financial investment (like… hello $17K 🫠).

So no… we’re not just rolling in with vibes and a green juice.

In this episode, I’m walking you through exactly what I would do in the 90 days before IVF if I wanted to give my body the absolute best shot. Because here’s the truth…

👉 Your eggs have been developing for the last 90 days (and beyond)
👉 Which means this window right now? It matters. A LOT.

We’re not just talking ovaries here.
We’re talking whole-body, root-cause, get-your-sh*t-together energy.

✨ What we get into:

💥 Why egg quality = your whole body terrain (not just your ovaries doing their own little solo act)
💥 The real reason your nervous system is EVERYTHING for fertility (and why you can’t out-supplement stress… sorry babe)
💥 Simple daily rituals that actually move the needle
💥 Nutrition without going full orthorexic meltdown (we are not surviving on almonds and air, thanks)
💥 Blood sugar balance and why your hormones are low-key obsessed with it
💥 The alcohol convo no one wants… but we’re having it anyway 🍷🚫
💥 The supplements that actually matter (and why timing is everything)
💥 Root cause testing vs guessing (gut, thyroid, inflammation, nutrients, the whole shebang)
💥 Detox, gut healing, and reducing your toxic load without spiralling into fear
💥 Why filtered water is a non-negotiable (yes, I said it)
💥 And the biggest shift of all… going from overwhelmed + spiralling → calm, clear, and confident

🔥 The vibe shift we’re going for:

This isn’t about controlling the outcome (because we can’t).
But it is about walking into IVF feeling like:

✨ “I’ve done what I can”
✨ “My body is supported”
✨ “I’m not guessing anymore”

And honestly… that energy alone? Game changer.

🫶 Your next steps:

If you’re in that 90-day window right now and your brain is doing the full Google spiral…

👉 Grab my free IVF Prep Checklist
This will walk you through exactly where to start and what actually matters (no fluff, no overwhelm)
Download here: https://abiwilde.myflodesk.com/ivf-prep-checklist

And if you want personalised support (aka not piecing this together at 11pm while stress-scrolling)…

👉 Book a free clarity call with me
We’ll look at where you’re at, what you’ve tried, and map out your next steps
Book here: https://calendly.com/abi-wilde/30min

If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.

You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist

And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait

If you’d like more personalised support, you can book a free 30-minute IVF support call with me here:
https://calendly.com/abi-wilde/30min

We can chat through your fertility journey and what your next steps could look like.

I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.

If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist

And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde

It’s where I share free tips, tools, and fertility support for whole-body ...