Feeling like life is moving at 1,000 miles an hour? This time of year can feel especially overwhelming—with holiday pressure, year-end deadlines, and nonstop demands pulling you in every direction. But what if you could pause it all... just for a moment?

In today’s microdose Monday meditation, Michael O’Brien guides you through a short, grounding practice designed to help you slow down, create space, and reconnect with your breath—even in the middle of chaos. Whether you're buried in to-do lists or simply trying to find a moment of calm, this episode offers the permission you may not know you needed: you can pause.

• Experience a short but powerful breath practice to settle your nervous system
• Release urgency and reconnect with the calm wisdom of your body
• Learn how to hold space for swirling thoughts—without judgment
• Discover how to create peace in the middle of busyness, one breath at a time
• Feel supported by a grounded reminder: you’re not alone, and you don’t have to rush

Want more mindful moments like this one? Download the Pause Breathe Reflect app and access a library of meditations designed for real life. You can also join us here every Monday, Wednesday, and Friday at 7:11am ET for more microdose meditations, mindset shifts, and resilience tools.

If this episode helped you, consider sharing it with someone who needs a reminder to slow down and breathe.

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With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.