『30 Day Mindfulness』のカバーアート

30 Day Mindfulness

30 Day Mindfulness

著者： Estell Williams
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Welcome to the 30 Day Mindful Podcast – your comprehensive resource for embracing mindfulness and boosting productivity. Prioritizing science-backed content over filler, this Podcast delivers potent results. Commit just two minutes a day to perform our trio of simple yet powerful tasks, and in just 30 days, you'll establish life-enhancing habits that yield lasting positive results.

Embark on a transformative one-month journey teeming with practical exercises explicitly designed to nurture mindfulness in both your personal and professional spheres. Whether your goal is stress management, enhanced focus, or achieving personal objectives, the 30 Day Mindful Podcast serves as your trusted guide to a more balanced, efficient, and enriched life.

All rights reserved. スピリチュアリティ 出世 就職活動 心理学 心理学・心の健康 社会科学 経済学 衛生・健康的な生活
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  • Day 30: "The Long Game: Cultivating Patience and Perseverance"

    Day 30: "The Long Game: Cultivating Patience and Perseverance"
    2023/05/14

    Welcome to the 30 Day Mindful Podcast, your essential guide to cultivating mindfulness and enhancing productivity in your daily life. This Podcast is science over filler content. You will see better results in completing the three simple but effective tasks in just two minutes, once a day, every day for 30 minutes you can habits that will create positive results for the rest of your life! Over the course of a month, we'll take you on a transformative journey filled with practical exercises designed to help you nurture a mindful approach to your personal and professional life. Whether you're looking to manage stress, improve focus, or achieve your goals, the 30 Day Mindful Podcast is your companion to a more centered, productive, and fulfilled life.
    続きを読む 一部表示
    2 分
  • Day 29: "Positivity Prevails: Fostering a Positive Attitude and Overcoming Negativity"

    Day 29: "Positivity Prevails: Fostering a Positive Attitude and Overcoming Negativity"
    2023/05/14

    Welcome to the 30 Day Mindful Podcast, your essential guide to cultivating mindfulness and enhancing productivity in your daily life. This Podcast is science over filler content. You will see better results in completing the three simple but effective tasks in just two minutes, once a day, every day for 30 minutes you can habits that will create positive results for the rest of your life! Over the course of a month, we'll take you on a transformative journey filled with practical exercises designed to help you nurture a mindful approach to your personal and professional life. Whether you're looking to manage stress, improve focus, or achieve your goals, the 30 Day Mindful Podcast is your companion to a more centered, productive, and fulfilled life.
    続きを読む 一部表示
    2 分
  • Day 28: "Making the Right Moves: Strengthening Decision-Making and Problem-Solving Skills"

    Day 28: "Making the Right Moves: Strengthening Decision-Making and Problem-Solving Skills"
    2023/05/14

    Welcome to the 30 Day Mindful Podcast, your essential guide to cultivating mindfulness and enhancing productivity in your daily life. This Podcast is science over filler content. You will see better results in completing the three simple but effective tasks in just two minutes, once a day, every day for 30 minutes you can habits that will create positive results for the rest of your life! Over the course of a month, we'll take you on a transformative journey filled with practical exercises designed to help you nurture a mindful approach to your personal and professional life. Whether you're looking to manage stress, improve focus, or achieve your goals, the 30 Day Mindful Podcast is your companion to a more centered, productive, and fulfilled life.
    続きを読む 一部表示
    2 分
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