30. Bought Sense: Why Failure Is the Cost of Real Change With Your Body and Everything Else
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30. Bought Sense: Why Failure Is the Cost of Real Change With Your Body and Everything Else
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Happy eating!!
Have you ever noticed how babies fail over and over in their efforts to walk, but never quit? Even if they have a few tantrums along the way? Imagine if babies could feel shame or create stories around how hard it is to learn how to walk. How many of them would never learn to walk in the first place?
The lessons that truly change us often cost something: time, money, ego, comfort, or even an old identity. To change your relationship to your body and how you treat it, you will likely need to fail multiple times at many things. And failure has a cost, usually an emotional one.
If you can't manage your emotions around failure, you miss all of the lessons. And you'll stay stuck. Learning how to fail at eating and exercise
For anyone who has felt like a failure with food, body goals, consistency, or fat loss, this episode reframes failure as an essential part of learning rather than proof that something is wrong with you. You’ll learn why perfectionism, shame, and fear of failure keep so many high-achieving people stuck, and how practicing self-compassion can help you turn small failures into meaningful data instead of reasons to quit.