Do anxious thoughts ever spiral out of control and leave you feeling overwhelmed, restless, or exhausted? You’re not alone—and more importantly, you’re not without hope.

In this episode, Josh and Corina share biblical encouragement for anxious minds and practical, Spirit-led tools to help you find lasting peace. Corina vulnerably shares her personal journey with anxiety, including how God brought breakthrough—and how learning to walk out freedom through mind renewal made all the difference.

Together, we explore what Scripture says about anxiety, how to tear down anxious thought patterns, and how to partner with God’s promises to experience real peace—spiritually, mentally, and physically.

In this episode, you’ll learn:

• Why anxiety is often rooted in misplaced trust—and how God restores peace
• How to recognize and demolish anxious thought strongholds using Scripture
• Why biblical meditation and speaking God’s Word out loud is so powerful
• Key Bible verses to fight fear, worry, and anxious thoughts
• How breathing with the Holy Spirit can calm your nervous system
• Why asking for help is biblical—and often the fastest path to freedom
• How God’s perfect love casts out fear and restores a sound mind

Key Scriptures Mentioned

• 2 Corinthians 10:3–5
• Matthew 6:25–34
• Philippians 4:6–7
• 1 Peter 5:7
• Isaiah 26:3
• 1 John 4:18
• 2 Timothy 1:7
• Psalm 27:1
• James 5:16

Resources Mentioned

• 40 Days to Peace: Daily Devotions for Demolishing Fear, Anxiety, and Discouragement
• Biblical meditation & Scripture memorization
• Breath prayer & pyramid breathing techniques

How to Work With Us

If anxiety, fear, or negative thought patterns have been holding you back, we would love to walk with you toward freedom. In our coaching sessions, we partner with the Holy Spirit to uncover lies, renew your mind with truth, and help you experience lasting peace and breakthrough.

Learn more or book a session at joshandcorina.com/coaching

Encouragement for You

God is releasing grace right now—grace to break free from anxiety, to rest in His promises, and to live from peace instead of fear. You don’t have to fight alone. Freedom is possible, and it’s available to you today.

• (00:00:00) - Overcome Limiting Beliefs for Christians in Leadership
• (00:01:45) - Heavenly encouragement for anxious minds!
• (00:07:20) - Don't Worry
• (00:12:50) - His Perfect Love Cast Out Fear
• (00:16:13) - Practice of Breathing
• (00:21:14) - Breathing in the Presence of God
• (00:22:40) - How to Get Help for Anxiety