30: 3 Steps to Weed Out Mental Negativity
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30: 3 Steps to Weed Out Mental Negativity
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In this episode, you'll learn how to identify and clear limiting beliefs, nourish your inner world to support growth, and cultivate habits that align with your goals for a more balanced and energized life.
Timestamps:
[00:00] Introduction
[01:34] The importance of tending to your inner garden
[03:34] How limiting beliefs create mental clutter
[05:40] Steps to replenish your energy
[08:03] How to clear the weeds in your life
[10:06] Shifting from victim to creator mindset
[12:13] Releasing emotions like guilt and fear
[13:56] Basic needs your body requires for energy
[15:12] Reprogramming limiting beliefs
[17:14] Being intentional with your energy
[18:39] New beliefs to support your goals
[20:36] The problem with fixing others’ gardens
[24:12] How inner work affects your outer world
[29:58] Identifying limiting beliefs to release
[32:06] Planting new beliefs for self-care
[34:28] Revisiting your garden daily
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