『3 in 30 Takeaways for Moms』のカバーアート

3 in 30 Takeaways for Moms

3 in 30 Takeaways for Moms

著者： Cloud10
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.Cloud10 人間関係 子育て 社会科学
エピソード
  • 478: What Every Mom of a Teenager Needs to Hear // Emily Ricks

    478: What Every Mom of a Teenager Needs to Hear // Emily Ricks
    2026/04/27
    There comes a point in parenting where you realize the approach that worked when your kids were little just doesn't work anymore. The rules, the structure, the ability to redirect and reset — it all starts to feel like it's slipping. And if you have a teenager, you might already know that feeling well (iykyk 😅). The older our kids get, the more we bump up against a humbling truth most of us weren't quite prepared for: We never really had control to begin with. And once we accept that, we can finally ask a much better question — not "how do I get my teenager to behave?" but "how do I stay connected to this person I love so much while they figure out who they are?". That's exactly what today's episode is about. This week's guest is Emily Ricks, a certified life coach who especially loves working with moms of teenagers. She shares three mindset shifts that can help any mom of a teen move from white-knuckling the relationship to genuinely enjoying it, including: 💜 Why Emily admitted that having a teenager "woke the Kraken" in her — and how she found her way back to connection 💜 Why the rules you're enforcing are likely costing you the very thing you're trying to protect 💜 What it actually looks like to take back your "emotional remote control" in the middle of a heated moment with your teen If you're in the trenches of raising teenagers, this one's for you. For full show notes, including takeaways, click here. *** Announcements: Flecks of Gold Mother's Day Sale: Shop the Mother's Day Sale! Get 10% off every journal, plus free shipping! Use code MOMS10. Emily's Free Guide Related Episodes: 393: How to Enjoy (Not Just Endure) the Teen Years // Amie Anger 396: How to Help Your Teen Live a Better Story 303: How to Talk to Teenagers // Brooke Romney Episode Sponsors: Air Doctor:  Head to airdoctorpro.com and use promo code 3in30 to get up to $300 off today. Air Doctor comes with a 30-day money-back guarantee, plus a three year warranty (an $84 value) free. Knix Teen: Finally period protection that keeps up with long school days and everything in between. Go to KnixTeen.com and use code 3IN30 for 15 percent off. Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    36 分
  • 477: How to Process Your Emotions (Even When You Don't Know Where to Start) // Kim Christensen

    477: How to Process Your Emotions (Even When You Don't Know Where to Start) // Kim Christensen
    2026/04/20
    All of us have hard feelings that need somewhere to go — frustration, resentment, grief, the anxiety that just sits there and won't quite leave. And if you're anything like me, finding a reliable way to process any of it doesn't always come naturally. We push through, or we vent to someone who didn't necessarily sign up for it, or we just wait for the feeling to pass on its own. And sometimes it does. But sometimes it doesn't, and it just kind of settles in. This week's guest is Kim Christensen, a published writer and master's graduate in creative writing who has spent her career helping people find their voice — even people who never thought of themselves as someone who does that sort of thing. In this episode, you'll hear: ✏️ The surprising research on what just two minutes of a simple daily practice can do for your physical health — and why the numbers are bigger than you'd expect ✏️ Why the most healing version of this practice has absolutely nothing to do with being good at it ✏️ The one question Kim says you can answer today, even if you have no plan and no idea where to start So if you've been carrying something heavy lately and you're not quite sure where to put it, I hope this episode can offer a tool that can help. For full show notes, including takeaways, click here. *** Related Episodes: 424: When LIFE Doesn't Turn Out as Planned // Jessica N. Turner 407: A Two-Minute Daily Practice to Transform Your Mental Health 319: Three Tools I Use to Manage Anxiety and Depression // Cheryl Cardall, Ember Pilati Episode Sponsors: First Day: For a limited time only, our listeners are getting an insane deal. Use code 3in30 to get up to 57% Off at FirstDay.com. Knix Teen: Finally period protection that keeps up with long school days and everything in between. Go to KnixTeen.com and use code 3IN30 for 15 percent off. Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    31 分
  • 476: How to Deal with Your Stuff So Your Kids Don't Have To // Eli Harwood

    476: How to Deal with Your Stuff So Your Kids Don't Have To // Eli Harwood
    2026/04/13
    There is a specific kind of worry that lives in the back of most mothers' minds —the worry that we're not doing it right. That somewhere in the gap between who we are and who we wish we were, our kids are absorbing something we never meant to give them: our unresolved stuff. Our triggers, our patterns, the things from our own childhoods that we're still working through. Is all of that making its way to our children? The uncomfortable truth is that some of it will. That's just the reality of being parented by a human. But what Eli Harwood taught me in this conversation is that parenthood itself is a developmental stage, which means we are not finished, and the work we do on ourselves is one of the most profound gifts we can give our children. This week's guest is Eli Harwood, licensed therapist, author, and creator of Attachment Nerd.In this conversation, Eli shares why doing the deep inner work of understanding your own emotional world isn't just good for you — it's the foundation of everything your kids actually need from you. In this episode, you'll hear Eli share: 💜 Why she built an asterisk right into her book title (you'll love her reasoning!) 💜 What it means when she says our kids can't rely on us for needs we haven't learned to meet in ourselves 💜 What she said to her child after being barky and short at the end of a long day If you have ever looked at your kids and felt that specific worry that you might be getting this wrong, I think you're going to find my conversation with Eli both honest and deeply freeing. For full show notes, including takeaways, click here. *** Related Episodes: 415: How to Get Help for Mental Illness // Sarah McKenna 458: Three Simple Phrases Your Kids Need to Hear from You // Eli Harwood 387: Why Calming Yourself Helps Calm Your Child // Eli Harwood, MA, LPC Episode Sponsors: Knix Teen: Go to knixteen.com and use code 3IN30 for 15 percent off. Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30. AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get up to $300 off today! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my lifeF ind Your Magic in Motherhood: Free 3-Day Email Course ***
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    36 分
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