『3 in 30 Takeaways for Moms』のカバーアート

3 in 30 Takeaways for Moms

3 in 30 Takeaways for Moms

著者： Cloud10
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A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.Cloud10 人間関係 子育て 社会科学
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  • 490: 3 Things to Remember When Parenting is Difficult

    490: 3 Things to Remember When Parenting is Difficult
    2026/07/20
    Lately, my kids have been watching a lot of TV. More than I'd like to admit. And for a while, I let myself spiral about it. What kind of mom lets her kids zone out on screens all day? What is that doing to them? But then I caught myself, because I've learned that there's a difference between self-confronting and shame-spiraling. And, once I stopped the shame-spiral, I reminded myself that our family is going through a hard time right now, and if some extra screens are going to support us through it, that's not the end of the world. What our home needs most right now is compassion. My kids need an extra dose of compassion, and so do I. That's what gets us through hard times. This week's episode is a recording from a small group coaching call I did back in 2019, with about twenty women who were in the thick of hard seasons with their kids. We talk about how to support your kids through struggles, and how you can support yourself, too. In this episode, you'll hear: 💜 What one woman in the group said about being grateful she had a really hard firstborn 💜 Why one mom realized that worrying about what her in-laws thought of her parenting was actually getting in the way of what her kids needed most 💜 The concept of "shark music," and how the soundtrack playing in your head during your kid's meltdown might be making everything harder than it has to be If you or your kids are in a hard season right now, I hope this episode can give you some support. For full show notes, including takeaways, click here. *** Announcements: Wondering where to start on your journey to Self-Assured Motherhood? We created a free three-minute assessment at 3in30podcast.com/quiz that shows you exactly where you are across all six principles, including Support Their Struggles, the principle at the heart of this episode. Related Episodes: 357: Tips for Staying Calm During Your Big Kid's Big Meltdowns // Cheryl Cardall 440: Tools for Parenting a "Spicy" Child // Mary Van Geffen 449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Quince: Make your summer wardrobe feel easier. Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Now available in Canada, too. Fodzyme (KiwiBiosciences): We're so excited to partner with Fodzyme and offer you 30% off your first order when you go to ICanEatAgain.com/3IN30. Finally, you can enjoy your favorite foods without the pain. K12 Powered Schools: See how K12 Powered Schools can help unlock your child's full potential. Enroll online today at K12.com/3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    38 分
  • 489: How My Mom Helped Me Know Myself

    489: How My Mom Helped Me Know Myself
    2026/07/13
    Grief has been close to my family lately, and in the weeks since losing my brother-in-law Logan, I've found myself returning again and again to the memories that hold the people we love, long after they're no longer here. This July 14th marks twenty-three years since my mother passed away from breast cancer. I was nineteen years old. And this episode (one of the most personal I've ever recorded) is my tribute to her. My mom had a gift for seeing strengths in her children before they could see them in themselves — and for my mom, helping me find my voice, quite literally, was one of the most loving things she ever did for me. This episode is a musical tribute because music is where she first showed me who I was. In it, you'll hear about 🎵 The nights my mom stayed up late making eight gorgeous costumes for me, and how those long hours spent together shaped me 🎵 What she said to me on the morning of July 14th, just a few hours before she passed 🎵 How my mom intentionally helped me see my strengths when I was an insecure seventh grade girl This episode is about grief, yes, but it's also a celebration. It's a celebration of how my mom helped me find myself, and how her love is still shaping me today. For full show notes, including takeaways, click here. *** Announcements: One of the greatest gifts my mom gave me was helping me know my own strengths. If you're wondering how well you're doing at knowing and celebrating yours, we have a free three-minute quiz waiting for you at 3in30podcast.com/quiz — it will give you a visual snapshot of where you're thriving in your self-assured motherhood journey and where there might be a little room to grow. Related Episodes: 390: Living with Grief without Losing Yourself // Shelby Quinlan 472: When the World Feels Heavy, Try This // Shannan Martin 104: How to Move Through Grief towards Joy // Anna Packard Episode Sponsors: AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get $300, plus a three-year warranty. Quince: Make your summer wardrobe feel easier. Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Now available in Canada, too. Fodzyme (KiwiBiosciences): We're so excited to partner with Fodzyme and offer you 30% off your first order when you go to ICanEatAgain.com/3IN30. Finally, you can enjoy your favorite foods without the pain. K12 Powered Schools: See how K12 Powered Schools can help unlock your child's full potential. Enroll online today at K12.com/3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    45 分
  • 488: A Letter to My Body (and Two Other Essays I Wrote in Recovery)

    488: A Letter to My Body (and Two Other Essays I Wrote in Recovery)
    2026/07/06
    I have been a writer my whole life. Long before this podcast existed, writing was how I made sense of my hardest seasons, how I figured out what I actually thought and felt, and how I slowly found my way through pain I didn't know how to carry any other way. Some of that writing happened in therapy. And some of the most important pages I ever filled were written during my recovery from an eating disorder.In this episode, I share three of those pieces: an essay I posted on my personal blog, a narrative therapy piece my counselor guided me through, and a letter I wrote to my own body. Together, they trace a journey from desperation to hope to something that finally, finally felt like peace. In this episode, you'll hear me share: ✍️ What my counselor asked me to write that cracked something open in me, and why I think anyone doing hard inner work should try it ✍️ The running path conversation that changed everything ✍️ The letter to my body I was sure would come out angry — and what came out instead This is soul care in its most honest, vulnerable form. I hope something in this episode gives you permission to honor your own needs and do deep, healing soul-care. Note: This episode contains references to faith and prayer as part of my personal healing journey. For full show notes, click here. *** Announcements: ⁉️ Curious how well you're honoring your own needs as a mom? Take my free three-minute assessment at 3in30podcast.com/quiz. Related Episodes: 480: How to Stop Letting Your Body Image Steal Your Summer // Dr. Lexie Kite 481: What to Do When Your Child Says "I'm Fat" // Steph Wood 302: How to Heal Your Relationship with Food // Natalie Shay Episode Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Quince: Make your summer wardrobe feel easier. Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Now available in Canada, too. Fodzyme (KiwiBiosciences): We're so excited to partner with Fodzyme and offer you 30% off your first order when you go to ICanEatAgain.com/3IN30. Finally, you can enjoy your favorite foods without the pain. K12 Powered Schools: See how K12 Powered Schools can help unlock your child's full potential. Enroll online today at K12.com/3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    39 分
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