Perimenopause advice is everywhere. But how much of it actually applies to you?In this episode, we’re taking a closer look at some of the most commonly quoted research in the perimenopause space—and the context that’s often left out of the conversation.We’ll unpack questions like:✔️ Should every woman reduce her training volume?✔️ Is strength training and HIIT really the only “right” way to exercise in perimenopause?✔️ How do under-fueling and Relative Energy Deficiency in Sport (RED-S) influence performance and recovery?✔️ Who were the women actually included in these studies?✔️ And what does all of this mean for active women and female athletes?This isn’t about dismissing the science. It’s about understanding its strengths, its limitations, and how to apply it thoughtfully instead of following one-size-fits-all advice.If you’re a runner, CrossFitter, Hyrox athlete, lifter, or simply someone who loves to move, this episode will help you make more informed decisions about your training through perimenopause.Because the goal isn’t to train like the average participant in a study.It’s to train for your body, your goals, and your life.🎙️ If you enjoyed this episode, subscribe, leave a review, and share it with another woman who’s tired of oversimplified advice.