Jim and Tiffany Drastic share three free resets for when the news gets heavy. You will leave calmer, clearer, and more ready to act.

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0:00 Why this episode exists
0:42 When the news hits your body
2:10 The burnout nobody warns you about
4:38 Tip 1: The reset most people skip
7:46 Why this works even when you are furious
8:12 Tip 2: A shift you can do immediately
11:18 What to do if you cannot leave the house
12:40 Tip 3: The fastest emotional reset
14:18 Bonus: Unexpected calm triggers
14:48 A story that stuck with us
21:32 Before you log off tonight
22:22 Final reminder and how to stay connected

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