3. The Gift of the Summer Season & How to Thrive During Perimenopause
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3. The Gift of the Summer Season & How to Thrive During Perimenopause
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In this episode, we're exploring The Gift of the Fire Season and how the wisdom of Traditional Chinese Medicine can help you thrive during summer, especially if you're navigating perimenopause.
You'll discover that the summer is associated with the Fire element, the Heart, the Shen (spirit), creativity, visibility, joy, and manifestation and why this season invites us to bloom, express ourselves, and share our gifts with the world.
We'll also explore why many women experience more hot flushes, restless sleep, anxiety, and overwhelm during the warmer months, and I'll share simple TCM-inspired practices to help you nourish your Yin, support your Blood, balance internal heat, and feel more grounded throughout the season.
If you're ready to embrace perimenopause with greater ease, wisdom, and self-compassion, this episode is for you.
Want deeper support? Join my 6-week Softening Into Your Next Becoming: The Perimenopause Immersion, where we combine Traditional Chinese Medicine, Qigong, nervous system regulation, and holistic practices to help you navigate perimenopause naturally and confidently.
Learn more here: Softening Into Your Next Becoming – The Perimenopause Immersion