This is part 3 in a series I'm calling "Reclamation of Feeling". In this episode, we're talking about spiritual bypassing. This was a term I've only learned in the last few years, but I have experienced this emotional block my entire life, as I'm sure you have as well. Knowing what it is and what it looks like has been a key piece in learning how to regulate my emotions and move through things with more love and compassion.

If you've ever tried to change how you feel by doing spiritual tools, if you've ever tried to just be more positive and optimistic, if you've ever tried to just look on the bright side or be more grateful and sometimes experienced that these things didn't help you feel better, this episode will explain why that can happen. You'll be able to spot where you do this to yourself, and perhaps when you might project this onto others in an effort to fix emotions we judge as wrong or bad. What if there isn't actually anything to fix?

What if there's just things that need to be felt? This approach can make all the difference.

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