#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life.

In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt.

If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you.

What you'll learn:

• The cost of not "releasing" the tension in your mind and body, whether it be related to certain emotions or general stress
• Different ways you can release tension on a daily and weekly basis so it doesn't build up
• How to make physical movement a part of your lifestyle
• Why it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental health
• How to create and find more relationships that have depth and meaning

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• https://bilt.page/r/HQ06-ZV7O

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