You might think that stress only shows up when there's a major crisis or it's an extra busy week in your schedule. But what if your body has been under stress for so long that it seems normal and your body is sending you warning signals that you're just not seeing?

In today’s episode of The Daily 15, we're talking about physical stress and how it has become a normal way of life. , If you feel like you're always behind, you collapse every night on the couch to binge-watch Netflix, or the constant buzz of your phone is making you jump, you might be carrying more stress than you realize, and this episode is for you.

These simple strategies in today's episode can be applied in just 15 minutes a day.

In this episode you'll learn:

• What stress is & how it effects your body
• 3 signs your body is carrying too much stress
• The simple 1st step for stress relief

Your 15-Minute Reset (Action Step)

Take just 15 minutes today to do a self-audit to see where stress is showing up. And take the assessment to find relief from overwhelm and a build your reset.

Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most.

Helpful Links + Resources:

Download your free assessment ⁠here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suzannemharvey.com/overwhelm-assessment/⁠

Let's chat! Schedule your free 30-minute coaching call here:

https://calendar.app.google/qF9pjKYZpRQR4JLu9

Let’s connect on LinkedIn ⁠here:

https://www.linkedin.com/in/suzannemharvey/