Send us a text

In this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue, PMS, constipation, and hormone chaos, even when they’re doing “all the right things.”

You’ll learn why symptoms keep repeating, how stress and nervous system overload impact your digestion and hormones, and the deeper emotional patterns that block true healing.

Inside the episode:

• Why focusing only on diet & supplements keeps you stuck
• How chronic stress disrupts gut + hormone healing
• The disconnection pattern: ignoring your body’s signals
• What actually creates safety, balance, and long-term change

Links:
– Sign up for the free Gut Reset Series (your next step!)
– Learn more about the Aligned Gut Reset program

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Free Quiz: What's Your Poop Telling You?
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.