In this episode, we’re joined by Tracey, former Married at First Sight Australia alum, as she shares her journey from reality TV to the very real challenges of motherhood.

Tracey opens up about life beyond the cameras and what it’s like raising a child with complex medical needs. Alongside Michelle, she dives into the realities of parenting a child with Avoidant/Restrictive Food Intake Disorder — from daily struggles and emotional highs and lows, to the moments of strength, resilience, and love that often go unseen.

This is an honest, raw, and eye-opening conversation about motherhood, expectations vs reality, and navigating life when things take an unexpected turn.

Trigger Warning: This episode includes discussion around eating disorders and enteral feeding. Please take care while listening — and take five minutes for yourself if you need to.

Episode 13 - In this episode, we speak with Kezia, a mum navigating the challenges of supporting her teenage son with ARFID alongside multiple diagnoses. Kezia shares an honest look at their family’s journey — from the difficult moments and daily challenges to the small wins that have made a big difference along the way.

Together, we explore what ARFID can look like for teenagers, the impact it can have on family life, and the strategies, support and understanding that have helped Kezia and her son navigate this path. This conversation highlights both the highs and the lows, offering insight, reassurance and hope for other families facing similar experiences.

Trigger Warning:Today’s episode includes discussions around enteral feeding, including PEGs, Avoidant Restrictive Food Intake Disorder (ARFID), and brief mentions of sexual abuse. These topics may be distressing for some listeners. Please take care of yourself while listening, and feel free to pause, skip, or step away if you need. Your wellbeing comes first. 💛

This week marks Eating Disorder Awareness Week, and this year’s theme is community.

Join Jo, Michelle, and Sarah as they reflect on what community truly means — not just in theory, but in lived experience. Community has played a huge role in each of their journeys, and it’s exactly how the three mums first connected. In this heartfelt conversation, they explore the strength, understanding, and solidarity that can grow when people come together through shared challenges.

From finding support in unexpected places to building meaningful connections with others who “just get it,” this episode highlights how community can be a lifeline — especially when navigating eating disorders and ARFID.

Trigger Warning: Today’s episode includes discussions around eating disorders and ARFID. Please take care of yourself while listening, and feel free to pause, skip, or step away if you need. Your wellbeing always comes first.

Jam Up App & Crown funding as mentioned in the episode

https://www.crowdfunder.co.uk/p/qr/8WOk3jrW?utm_campaign=sharemodal&utm_medium=r

eferral&utm_source=shortlink

In this heartfelt episode, Michelle from 3 Mums 1 Mission: ARFID is joined by Jessica, founder of Growing Tots Clothing, to explore how lived experience can spark meaningful change. Jessica, a passionate mum and graphic designer, shares how navigating her child’s medical needs—particularly life with feeding tubes—led her to create adaptive clothing that prioritizes comfort, confidence, and dignity. Together, Michelle and Jessica dive into the realities of parenting through unexpected challenges, the power of advocacy, and how practical solutions can make a world of difference for families walking similar paths. This is a conversation about resilience, creativity, and turning obstacles into purpose.Trigger Warning:Today’s episode includes discussions around enteral feeding, including PEGs, Avoidant Restrictive Food Intake Disorder (ARFID), and brief mentions of sexual abuse. These topics may be distressing for some listeners. Please take care of yourself while listening, and feel free to pause, skip, or step away if you need. Your wellbeing comes first. 💛

Episode 15 - In this episode, we’re joined by leading expert Dr Rachel Bryant-Waugh, a specialist in Avoidant/Restrictive Food Intake Disorder and one of the clinicians involved in shaping its inclusion in the DSM-5.Together, we explore all things ARFID—from early signs and diagnosis to treatment approaches and neuroaffirming perspectives of care.This conversation brings lived experience and clinical expertise together to deepen understanding and awareness of ARFID.Trigger warning: This episode includes discussions around eating disorders and related challenges.

Episode 10: ARFID Awareness & Our Parliamentary Mission

Join the three mums for a heartfelt catch-up as they reconnect after attending the recent parliamentary event on eating disorders. In this episode, they reflect on the experience, share what the event meant for families affected by ARFID, and discuss why raising awareness at a national level is so important.

From personal stories to practical insights, this well-earned catch-up dives into all things ARFID—its challenges, its misconceptions, and the ongoing mission to drive understanding and support.

Tune in for an honest, hopeful, and empowering conversation.

Trigger Warning: This episode includes conversations about eating disorders, ARFID, and related challenges. Please take care of yourself while listening. If these topics feel difficult or unsafe for you right now, you may choose to skip this episode or return to it when you’re in a better headspace.

We are not medically trained, and everything discussed reflects our personal experiences as parents—not professional advice. If you have concerns about your own health or someone else’s, please seek guidance from a qualified healthcare professional.

In this powerful episode, Sarah is joined by Carol — a mum who has spent years fighting for the right support for her son living with ARFID (Avoidant/Restrictive Food Intake Disorder).

Together, they dive into the emotional, exhausting, and often frustrating journey of navigating services that weren’t built with ARFID in mind. Carol shares the battles she’s faced, the barriers she’s pushed through, and the strength it takes to advocate when your child’s needs aren’t understood.

This episode shines a light on the reality many families face and reminds listeners that they are not alone. Full of honesty, resilience, and hope, Carol’s story is one every parent, professional, and ally should hear.

Trigger Warning: This episode includes conversations around eating disorders. Please take care while listening and reach out for support if you need it.

Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

Trigger Warning: This episode includes conversations around eating disorders, weight, food challenges, and enteral (tube) feeding. Please take care while listening and reach out for support if you need it.Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

In this powerful and emotional episode, Charlotte, a brave teen living with ARFID (Avoidant/Restrictive Food Intake Disorder), shares her story with honesty, courage, and strength.

Joined by Michelle from 3 Mums 1 Mission, they open up about what it’s really like to live with and support someone with ARFID — the daily challenges, the misconceptions, and the urgent need for greater awareness, compassion, and change.

Charlotte’s bravery in speaking out shines a light on a condition that is too often misunderstood and overlooked. This conversation is raw, real, and full of hope — a reminder that no one should face an eating disorder alone.

3 Mums. 1 Mission. ARFID. Standing up for every person and family affected by eating disorders.