3 Hours, Zero Scroll: Can You Even Do It?
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3 Hours, Zero Scroll: Can You Even Do It?
-
ナレーター：
-
著者：
What if you switched off your phone for just three hours? No reels. No notifications. No endless scrolling. Could you do it?
Join Host Ishan, along with Sai Sradha Reddy and Latha, first-year engineering students, as they explore the power of digital fasting and the surprising benefits of unplugging. From improved focus and creativity to better sleep, meaningful conversations, and reduced stress, this episode reveals how a simple break from screens can transform your day—and your mindset.
Packed with relatable stories, practical insights, and an inspiring three-hour challenge, this episode is a reminder that technology should serve us, not control us.
Disconnect from your screen. Reconnect with yourself. Because sometimes, the smartest thing you can do with your phone is simply... put it down.