In This Episode We Cover:

• Why willpower and motivation to look after your diabetes FOR LIFE is not enough
• How 'Arrival Theory Fallacy' can leave you feeling lost and why enjoying the journey is far more worth it
• How to enjoy the journey of looking after yourself and living your life
• Understand the 'What the Hell effect' and why it has an impact on sustainable habits

Work With Naina

If you're ready to improve your blood sugar while also healing your relationship with food, there are a few ways we can work together.

1:1 Coaching – The Balance Blood Sugar for Freedom Method My signature coaching program is designed to help you stabilise blood sugars, reduce cravings and energy crashes, and step out of the cycle of restriction and burnout with food.

→ Apply to work with me

https://form.typeform.com/to/akG6iaqh

Single Nutrition Sessions

If you prefer a one-off consultation, you can book a standalone session where we focus on your specific challenges with blood sugar, food, and eating patterns.

→ Apply to work with me

https://form.typeform.com/to/akG6iaqh

Connect With Me

Website: www.nainavarma.com

Instagram https://www.instagram.com/naina.varmaa

Email hello@nainavarma.com

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Disclaimer

This podcast is for educational purposes only and does not replace individualised medical or nutrition advice.