Traditional herbal systems were built based on deep relationships with the places people lived, and the plants they engaged with. These traditional practices recognize plants as teachers, guides and kin; it is only relatively recently that Western people lost their connect to the wisdom world of nature.

In this episode I speak about herbalism from an embodied perspective, sharing both my personal journey and the historical significance of herbal medicine. Plants have been one of the primary forms of medicine for thousands of years, and we have so much to learn from our ancestors about the respect and reverence for the natural world. This episode explores the importance of approaching herbalism with humility, reciprocity, and a focus on building meaningful relationships with plants, rather than merely viewing them as medicinal resources for extraction.

Ready to step on your path of embodiment? I invite you to explore my upcoming program, Reclaim Your Power. This is an eight-week somatic program that will provide you with the tools and guidance that will support you to step into the version of yourself who embodies your power, protects your boundaries, and lives in deep self-trust.

Lasting change doesn’t happen through sheer willpower; it happens when your nervous system feels safe and resourced enough to expand its capacity to hold more power. Learn more here.

Stay in Touch!

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Book a somatic therapy and/or herbalism session.