Perhaps traditional talk therapy hasn't helped much. Or you've tried several different coaches and modalities and you're thinking, There must be an easier way! You've heard of Emotional Freedom Techniques (EFT or tapping) and are curious if it could be helpful. This evidence-based therapeutic method made the biggest difference in my own codependency recovery. Listen to this episode to learn 3 easy EFT Tapping tips for codependency that you can try on your own to feel more calm and clear.

Blog article (+ photo of tapping points): https://www.hushyourmind.com/eft-tapping-tips-codependency/

Free EFT Session / Interview: https://www.hushyourmind.com/interview/

Free EFT Meditation for People-Pleasing: https://hushyourmind.com/newsletter/

Speak Your Truth Program: https://hushyourmind.com/coaching/

Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/

Mentioned resources

How Does EFT Tapping Work? Here's the Science Behind It - E6: https://www.hushyourmind.com/how-does-eft-tapping-work-science/

Emotional Freedom Techniques: A Brief Guide to Relieve Stress and Pain - E3: https://www.hushyourmind.com/what-is-emotional-freedom-techniques/

Guilt After Setting Boundaries EFT Tapping Session - E46: https://www.hushyourmind.com/setting-boundaries-guilt-eft-tapping/

What Is the Inner Critic & 3 Ways to Deal With It - E33: https://www.hushyourmind.com/inner-critic/

Soothing Your Inner Critic: EFT Tapping Demo (+ video) - E53: https://www.hushyourmind.com/soothing-your-inner-critic-eft-tapping/