Busy Bee, Meet Enjoyment: A New Way to Live

In this episode, Patricia Buraschi explores enjoyment as a spiritual practice—not something you earn, but something you choose on purpose—using the Access Bars questions “How can this get any better?” and “What else is possible?”

In this episode, you'll hear about:

• Enjoyment is a practice (and a boundary): shifting from constant productivity into receiving, including reclaiming weekends and creating real space for your heart to relax.

• Small pleasure = nervous system rewiring: tiny moments of joy can soften stress patterns, change your mood, and transform how you relate to your life and others.

Weekly practice you can do now: schedule one small enjoyment moment, notice any resistance or guilt that shows up, and track what changes afterward—sleep, energy, and connection.

Take a moment to breathe as you listen, and notice what lands in your body, not just in your mind.

Time Stamp

• 00:00 — Welcome + what this podcast is

• 00:45 — Theme of today: enjoyment (not a reward)

• 01:30 — Access Bars questions: “How can this get any better?” + “What else is possible?”

• 02:30 — Why enjoyment can feel hard (pressure + nervous system patterns)

• 03:30 — Start small: examples of tiny enjoyment moments

• 05:00 — When resistance shows up (guilt, irritation, “I should be doing…” thoughts)

• 06:15 — Boundary story: reclaiming weekends + what changed

• 07:30 — Your weekly practice: schedule one enjoyment moment + observe the after-effects

• 08:20 — Invitation to share in Q&A

• 09:10 — Take away Closing Mantra

• 09:58 — Reach out + create community + goodbye

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• Corporate & Organizational Wellness — holistic, nervous-system-friendly programs for teams and organizations. Let’s connected

Stay Connected

• Connect on Instagram: @patricia.buraschi

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