Recovering from a c section isn't easy and with the shocking lack of aftercare post c section delivery for Moms, Charlotte shares the reality of recovering from a cesarean birth. Everything shares in this episode is what she wishes the midwives told her, but didn't.

In this episode you'll learn;

• What has helped her reduce her c section pouch (also known as the c section shelf)
• How to reduce the appearance of the surgical scar
• How to do c section scar massage
• How she healed her diastasis recti (separation of the abs)
• What to buy for c section recovery

Tigger warning ⚠️ labour and c section scar and delivery. Charlotte went through a 90 hour labour which ended in an emergency c section and weeks of an infected c section scar. Please note every woman's experience will be different.

Charlotte is 4 month postpartum when recording this episode. Things may have changed or developed since this.

Links & social

Host: The Women's Coach @CharlotteJonsie

www.charlottejonsie.com

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