#3 – Food Guilt is Keeping You Stuck
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#3 – Food Guilt is Keeping You Stuck
-
ナレーター：
-
著者：
In this episode, Registered Dietitian Jamie Withrow explains how food guilt and shame keep women stuck in cycles of restriction, binging, and all-or-nothing thinking by triggering stress responses that reduce problem-solving and increase impulsive comfort-seeking. She describes common guilt-driven thoughts and behaviors, argues that guilt feels productive but doesn’t create lasting change, and warns that moralizing foods or labeling yourself good/bad is a heavy burden inconsistent with gospel truth. Jamie distinguishes conviction from condemnation using Romans 2:4 and John 16:8, noting the Holy Spirit’s conviction is kind, gentle, grace-filled, and clarifying, while shame is paralyzing and isolating. She offers an alternative practice—“awareness without accusation”—with three steps: notice the self-talk, write it down in a food-thought journal, and get curious to reflect on what was happening, then challenge guilt with facts or scripture (e.g., Romans 8:1, Philippians 4:8, John 8:36) and move forward without punishment.
Click here to join my email list!
Visit my website
If this episode blessed you, please leave a review or share it with a friend!