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This is Part 3 of our Boundaries series and the final episode in the three part framework.

In Part 1, we focused on values, because boundaries only work when you know what matters to you. In Part 2, we identified the behaviors that violate those values and create confusion, anxiety, and resentment.

In this episode, we get practical.

We walk through what boundaries actually are, what they are not, and the most common mistakes that cause boundary setting to fail. Then we break down how to set a boundary that protects you without trying to control, convince, or manage the other person.

This conversation is especially important for spouses and partners in addiction impacted relationships who have spent years prioritizing someone else’s recovery while losing themselves in the process.

This episode was originally released in July 2023. Some of the language may sound slightly different than how we would say it today, but the message and framework still stand.

Find video clips and full length video from this episode on YouTube and our other social media pages!

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