『294. Healing the Success Wound: How to Untangle Your Self-Worth From Your Career KPIs with Brooke Taylor (career coach; author)』のカバーアート

294. Healing the Success Wound: How to Untangle Your Self-Worth From Your Career KPIs with Brooke Taylor (career coach; author)

294. Healing the Success Wound: How to Untangle Your Self-Worth From Your Career KPIs with Brooke Taylor (career coach; author)

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"The price of anything is the amount of life you exchange for it." — Henry David ThoreauHave you ever tied your self-worth to your career success? In our fast-paced world, it’s one of the most dangerous traps there is...Brooke Taylor built her career in the high-pressure hallways of Silicon Valley. Yet, despite the external validation, Brooke found herself trapped in a cycle of "manic ambition" and severe burnout. It was a profound personal crisis that forced her to dismantle her own definition of achievement. Today, Brooke is the secret weapon for elite executive women at the world’s most influential organizations, including Goldman Sachs, McKinsey, and Uber. Her new book Healing the Success Wound has just been released. In this episode:• How to build a world-class career without destroying your life in the process.• Where your Success Wound comes from—and the exact process to heal it.• Why high achievers mistake success for self-worth.• How to maintain a high-performing career without turning your home life into a second job.Let’s WIN THE DAY with Brooke Taylor!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/294-win-the-day-podcast-brooke-taylor_Episode links:🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠” and find out📚 ‘Healing the Success Wound’ by Brooke Taylor⚡ Brooke Taylor website📷 Brooke Taylor Instagram📱 Brooke Taylor TikTok🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Meet Brooke Taylor: how to untangle your self-worth from your career KPIs1:45 Interview starts2:06 Why high achievers tie their self-worth to achievement3:53 How childhood praise creates a lifelong need for external validation5:22 Burnout: what high-functioning addiction actually looks like — and Brooke Taylor’s journey with alcoholism7:32 How to recognize rock bottom in a successful career8:55 Why addiction isn't about the substance — and what recovery really treats10:12 How to stop negative self-talk: build self-worth, not confidence12:27 How to make faster decisions (and stop worrying about not having all the information)14:06 How to journal daily: the exact prompts that James Whittaker uses to win the day16:25 How to know if you're on the right career path: 3 signs18:01 How to find your zone of genius (better than StrengthsFinder)20:09 How to find fulfillment in a job you can't quit yet21:28 Secrets carry energy – stop carrying yours (advice from Dr. Gabor Maté)22:42 Imposter syndrome, perfectionism, and burnout: the real root cause25:44 Will healing burnout make you lose your competitive edge?28:01 How to switch off work mode when you get home30:24 Success wound: The more you achieve, the happier you are32:00 Harvard Psychologist: How to manage stress and anxiety with one simple question33:31 Solve burnout by fixing this one thing in your daily routine35:38 Work-life balance for dual-income parents with young kids39:29 What women need in the workplace41:40 Career vs kids: How to decide when you want both46:32 Why you should never compare your ambition with others48:54 Affirmation for your worst day (success comes from being, not doing)50:48 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠Episode 282: The ROI of Calm with Sunaina Sinha
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