#291. Why Your Busy Lifestyle Is Keeping Your Vagus Nerve Stressed Your Anxiety High, & Your IBS Flared Up & The 7 Day Reset To Calm It Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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#291. Why Your Busy Lifestyle Is Keeping Your Vagus Nerve Stressed Your Anxiety High, & Your IBS Flared Up & The 7 Day Reset To Calm It Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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Could your busy life be making your IBS worse?
When your symptoms are triggered by nervous system flares, living a life that has inconsistent or little down time can keep you stuck in flare ups and IBS anxiety.
In this episode, we're uncovering exactly why this is.
You'll discover:
- How your busy lifestyle can keep your IBS stuck in a flare up mode
- Why a nervous system that has little time to unwind keeps you feeling stressed & on edge
- The next steps to take, so you can calm your nervous system and being reducing nervous system related IBS flare ups
If you are always on the go, this episode is for you. Hit play and listen now!
Book Your IBS Relief Strategy Session Here
Find Out What Could Be Causing Your IBS
Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
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