2907: Beautiful Beneficial Boundaries by Shana Olmstead on Healthy Limits
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2907: Beautiful Beneficial Boundaries by Shana Olmstead on Healthy Limits
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概要
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2907:
Shana Olmstead explores how setting compassionate, firm boundaries can radically improve emotional well-being and transform relationships, even the most complicated ones with children or parents. Learn how honoring your own needs not only liberates you from guilt and resentment, but also supports the growth of others by encouraging self-responsibility and mutual respect.
Read along with the original article(s) here: https://shanaolmstead.com/2019/05/07/beautiful-beneficial-boundaries/
Quotes to ponder:
"Boundaries help relationships stay healthy."
"If you continue to sacrifice yourself too much in service of other people you aren't allowing yourself to grow and shine that beautiful light you have inside of you in order to help others."
"You can do this with love and compassion, but if you don't you will continue feeling resentful and that is not healthy for the relationship."