2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations
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2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations
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著者：
Ten years ago, before there was a podcast, before there were millions of downloads, there was a workout program built in a gym by a few trainers who were obsessed with one question: why does almost everyone train wrong? That program was MAPS Anabolic—and a decade and 100,000-plus customers later, it's still the one the guys point to when someone asks where to start.
Right now MAPS Anabolic is 50% off at https://mapsanabolic.com with code ANABOLIC
Watch the original Mind Pump Sales video here: https://mindpumpproducts.com/original-video
Episode Sponsor:
"Pre Alcohol" Zbiotics: https://zbiotics.com/mindpump26
Timestamps:
00:00 Intro
02:23 Ten Years Later
13:07 Mind Pump Begins
19:06 Strength Changes Everything
19:59 Why Most Programs Fail
23:57 Heavy Lifting
26:17 Full Body and Trigger Sessions
29:43 Relaunch Details