2855: How to Heal Hypervigilance by Shana Olmstead on Trauma Healing
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2855: How to Heal Hypervigilance by Shana Olmstead on Trauma Healing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2855:
Shana Olmstead offers empowering guidance for sensitive and empathic individuals struggling with hypervigilance, especially in emotionally charged relationships. Through intentional practices like energetic visualization, grounding techniques, and heart-centered affirmations, she teaches how to reclaim presence, soothe the nervous system, and interact from a place of love rather than fear.
Read along with the original article(s) here: https://shanaolmstead.com/2021/11/08/how-to-heal-hypervigilance/
Quotes to ponder:
"You can't control him, but you are in charge of your own energy!"
"With awareness comes choice and freedom."
"He is so compassionate and empathic, always trying to make everyone around him happy, especially his dad. This resulted in anxiety, resentment, and exhaustion!"