We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies.

Either make the mistake of repressing or avoiding our emotions or we make the mistake of expressing them in ways that aren't helpful.

The pathway to a high EQ is something called, Emotional Regulation, and that's what this short, 3-part series is all about. How can we have and feel our feelings—in other words, not repress them—but not allow them to overwhelm us to such a degree that we dump them on everyone around us and usually make matters worse? That is the question we seek to answer in this series.

In part two, we focus on physical techniques that play a key role in emotional regulation. You will learn:

· Why thinking about emotions doesn't help;

· That if emotions are felt physically, they're released physically;

· How breathing, moving and vocalizing emotions releases them;

· And much, much more.

We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies.

Either make the mistake of repressing or avoiding our emotions or we make the mistake of expressing them in ways that aren't helpful.

The pathway to a high EQ is something called, Emotional Regulation, and that's what this short, 3-part series is all about. How can we have and feel our feelings—in other words, not repress them—but not allow them to overwhelm us to such a degree that we dump them on everyone around us and usually make matters worse? That is the question we seek to answer in this series.

In part two, we focus on physical techniques that play a key role in emotional regulation. You will learn:

· Why thinking about emotions doesn't help;

· That if emotions are felt physically, they're released physically;

· How breathing, moving and vocalizing emotions releases them;

· And much, much more.