In this inspiring episode, confidence coach Lucy Liu shares the powerful 1% Rule — the simple yet transformative idea that tiny, consistent improvements can lead to massive results over time.

Lucy opens up about her personal journey through stress and how one daily question completely changed her life. You’ll learn how to apply this principle in your own life, track your progress, and stay consistent in becoming the best version of yourself.

Whether you’re working on your mindset, health, or habits, this episode reminds you that true growth isn’t about overnight change — it’s about showing up 1% better every day.

Things Talked About in this Episode:

• Discover what the 1% Rule is and how it creates compounding growth in your life.

• Lucy shares a personal story of overcoming stress and finding purpose through small, daily shifts.

• Learn the one powerful question to ask yourself every day to create transformation.

• Find out why tracking your habits is the secret to lasting consistency.

• Be reminded that progress, not perfection, is what leads to fulfillment and confidence.

Work with Lucy:

https://www.lucyliucoaching.com/freeconsult

Connect with Lucy:

Instagram: https://www.instagram.com/mslucyliu

Facebook: https://www.facebook.com/mslucyliu

Twitter: https://www.twitter.com/mslucyliu

LinkedIn: https://www.linkedin.com/in/mslucyliu

TikTok: https://www.tiktok.com/@mslucyliu

YouTube: https://youtube.com/@mslucyliu

Website: https://www.lucyliucoaching.com

Podcast: https://www.lucyliucoaching.com/podcast

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http://www.confidentandepic.com