28. Liking Your Body On Vacation Part 3
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
28. Liking Your Body On Vacation Part 3
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概要
For 1:1 coaching inquiries, find me:
Web: framenutrition.co
Email: aimee@framenutrition.co
IG: @coachaimeer
Happy eating!!
This episode is packed with practical tips for eating well on vacation without overcomplicating it. We cover simple ways to stay more consistent while still enjoying your trip, including planning ahead for meals that actually matter, booking a room with a fridge or kitchenette, keeping easy grocery staples on hand, and using balanced breakfasts, packed lunches, and backup fast-casual options to make travel days less chaotic.
You’ll also hear realistic strategies for handling restaurants, airport food, alcohol, snacks, and social pressure so you can feel more in control of your choices without slipping into all-or-nothing thinking. If vacation usually throws off your eating routines, this episode will give you approachable tools to make things feel easier.
And, of course, we're going to cover more about your mindset on vacation, because what's going on between your ears is often more important than what's on your plate.