In today’s episode of the Healing and Dealing podcast, Michelle Gordon joined me to talk about her journey as a happy nurse whose mission is to help women take control of their lives, step into their power and rediscover their passion and confidence. She also talks about her experience in overcoming burnout and achieving a healthier, more fulfilling life. She delves into the impact of burnout on physical and mental health and the importance of solitude and self-reflection, shifts in perspective, embracing emotions, and making lifestyle changes. Michelle's story highlights the transformative power of reconnecting with one's values, engaging in self-care, rebuilding relationships, and ultimately pursuing a career aligned with one's passions. This episode underscores the potential for positive change and growth even in the face of significant challenges.

“Being on my own was a very foreign thing for me, because I constantly had surrounded myself with lots of people. And I think I had done that looking back very deliberately because I was people-pleaser, I needed validation. And that meant having people around me. So being on my own really helps me start to untangle a lot of my thoughts and process a lot of those thoughts and then start to really connect back with my feelings.”- Michelle Gordon

Key highlights:

• Coping with burnout by turning to alcohol as a means of escape, leading to a cycle of overworking, overcompensating, and people-pleasing.

• Seeking help from a life coach, shifting her perspective on life and taking back control over her destiny.

• The healing process involved identifying and aligning with her core values, recognizing the importance of health, freedom, and family, which she had neglected while defined solely by her nursing identity.

• Through fitness, self-reflection, and reconnection with emotions, she regained mental clarity, leading to positive changes in her overall well-being.

• Michelle stopped using alcohol as a coping mechanism, faced the discomfort of feeling her emotions, and found solace in practices like weightlifting and beach walks. Her relationship with alcohol transformed, allowing her to enjoy a beer without the need for escapism.

• Learning to be present, savoring small moments, and appreciating the beauty around. This mindfulness contributed to her overall sense of joy and well-being.

• Michelle's personal experience enables her to empathize with others facing burnout, helping them navigate the challenges and rediscover a sense of self.

Connect with Michelle:

Email michelle@thehealthyhappynurse.com

Website thehealthyhappynurse.com

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