Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 28 of our 30-days Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we explore how our energy can become scattered—through over-giving, unresolved emotions, lingering worries, or attention pulled in too many directions. You’ll be guided to release what no longer needs your energy and consciously reclaim what belongs to you.

This practice is about remembrance—returning to yourself, restoring balance, and reconnecting with your inner steadiness. A grounding practice for anyone feeling depleted, stretched thin, or ready to come back into wholeness.

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

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In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)