In this deeply moving episode of Widow 180: The Podcast, occupational therapist, author, and widow Rondalyn Whitney shares the raw story of losing her husband Bill in a sudden car accident during the COVID-19 pandemic.

She opens up about how she rebuilt her life from "Day Zero" forward. Drawing on her background in narrative medicine and occupational therapy, Rondalyn offers widows practical, evidence-based tools for navigating grief: from journaling techniques backed by research, to reframing mourning as an "occupation" requiring structure, habits, and routines, to finding the courage to rebuild identity after loss.

She opens up about:

~parenting a grieving teenager

~the power of small rituals

~how she learned to "be her own Bill" and be her own cheerleader

~how she found the courage to step out and do things on her own, like dining out

Whether you're newly widowed or years into your grief journey, this conversation offers both permission to feel and concrete steps toward healing.

Connect with Rondalyn Whitney at RondalynWhitney.com

She's also on LinkedIn, Facebook, or find her published books and articles on her Amazon author page.

Join the Widow 180 community for the 60 Days of Summer Healing Quest on YouTube (a video series for widows and widowers) and get your FREE progress tracker here: https://widow180.kit.com/healingquest

Find the newest Widow 180 workbook, the Who Am I Now? Workbook at https://widow180.kit.com/whoaminow

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For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com