You published that post. You felt that instant gratification rush. And then three minutes later you were already refreshing the app to see how many views you got. That rush is not just a habit anymore. It is actively rewriting your subconscious beliefs about what is possible for you in your business, and it is happening way beneath your conscious awareness.

Every time you check and find nothing, your brain files it as evidence. Evidence that it is not working, that results do not come easily to you, that maybe you are just someone who has to work harder than everyone else. And the worst part? That self sabotage behaviour is being supercharged by your brain's own dopamine loop, repeating itself multiple times a day without you even realising it.

In today's episode I am getting into exactly what is happening in your brain when you expect instant results, why the self punishment that follows is one of the most damaging things you can do for your next level, and three things you can start doing right now to change your habits around this pattern and start building the right evidence in your subconscious programming instead.

1. Why that instant gratification rush you get the moment you hit post is setting you up for a self sabotage cycle you do not even know you are in
2. What your brain's dopamine loop is doing every time you refresh the app three minutes after posting
3. Why your subconscious beliefs about success are being written in real time without your conscious mind having any say
4. The role of emotional intensity and repetition in subconscious programming and why it works against you just as powerfully as it works for you
5. Three things you can do right now to change your habits around result checking and start filing the right evidence instead
6. What identity work has to do with your brain's prediction system and where the real shift happens
7. How changing your identity at the subconscious level is what finally makes the instant gratification cycle lose its grip

• Obviously, I Can Hold The Next Level: https://www.rebeccahaydon.com/obviously-i-can-hold-the-next-level

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