You got triggered today.

Maybe it was a DM. Maybe it was your kid. Maybe it was a comment that you are still thinking about three hours later.

And your first instinct was probably shame — why am I still bothered by this?

Here's what nobody taught you: that trigger is not evidence that you're broken. It's an invitation.

In this episode, Heather breaks down the three things every trigger is trying to do — and why learning to work WITH them instead of shame them is the fastest path to the rewire you've been praying for.

In this episode:

• What a trigger actually is (and what your amygdala has to do with it)
• Why triggers are truth tellers — and what they're pointing to underneath
• Why you can KNOW something and still get triggered — and what that means
• The difference between reacting and choosing (this is where the rewire actually happens)
• How to start celebrating your triggers instead of being ashamed of them

Mentioned in this episode:

• Seek First CEO Academy — seekfirstceo.com/academy
• Rewire to Reign Private Podcast — seekfirstceo.com/rewire

Scripture referenced:

• Romans 12:2
• Romans 8:6
• Proverbs 4:23

Ready to join Seek First CEO Academy: DM me the word "CEO" on Instagram so we can chat! If this episode blessed you, share it, subscribe, and leave a review!