What if the fastest way to help an anxious teen—or yourself—isn't another strategy, but learning how to pause before stress takes over?

Today's teens are facing unprecedented pressure from academics, sports, social media, friendships, and uncertainty about the future. But the truth is, adults experience many of these same stressors every day. In this conversation, health and wellness coach Laura Ollinger shares practical tools that help both teens and adults interrupt stress spirals, regulate emotions, and build lasting resilience without relying on willpower alone.

In this episode, you will:

• Learn a simple HeartMath breathing technique that can shift your body from stress to calm in just a few minutes.
• Discover why emotional regulation begins with "the pause" and how this one habit improves relationships, decision-making, and resilience.
• Understand the difference between coaching and therapy so you can choose the right support for yourself or someone you love.

Press play to discover practical, science-backed tools that will help you respond to stress with more calm, confidence, and emotional control—starting today.

Featured on the podcast:
Learn more about Laura's work at positivelyhealthycoaching.com

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