In this solo episode of Mind Your Being, we explore a simple but powerful idea from Acceptance and Commitment Therapy (ACT): you are not your thoughts.

Have you ever had a thought that felt so real… you didn’t even question it?

Thoughts like “I’m not doing enough”, “I’ve left it too late”, or “I’m not good enough” can quietly shape how we feel, what we do—and what we hold ourselves back from.

In this episode, I introduce the concept of cognitive defusion—a practical, evidence-based way to step back from your thoughts instead of getting caught up in them.

We’ll explore:

• Why our minds get “hooked” by certain thoughts
• What psychological flexibility really means
• My personal experience with OCD, rumination, and intrusive thoughts
• Three simple, practical defusion exercises you can try today

This is not about getting rid of thoughts.
It’s about learning how to relate to them differently—so they don’t automatically control your behaviour.

If you’ve ever felt stuck in overthinking, self-doubt, or mental loops, this episode will give you simple tools to create space, respond differently, and move toward what matters most.

🎧 Plus: Download the free 1-page worksheet to help you put this into practice.

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Thanks so much for listening,

Cass x

Disclaimer:

The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.

Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.