Tyler is an airline pilot who spends most of his life in hotel rooms, airports, and new time zones.

When he came into the program he was dealing with headaches, low energy, and the constant struggle of trying to “eat healthy” on the road.

Three months later he walked out with a system he can run anywhere. Home. Hotel. East coast. West coast. It no longer matters.

This episode breaks down how he did it. If you travel for work, feel like your routine is always disrupted, or keep telling yourself you’ll “dial things in” when life slows down, Tyler’s interview is the wake-up call you need.

What you’ll learn from this conversation with Tyler:

• How he went from daily headaches and energy crashes to steady energy with simple nutritional adjustments
• The exact way he packs for a five-day work trip without relying on junk, airport food, or expensive restaurant meals
• How he balances hotel breakfasts, in-flight snacks, and “free food” without blowing up his macros
• The mindset shift that helped him see food the same way he reads his instruments
• Why tracking for a short period gave him years of nutritional confidence
• How to build meals that fit your schedule instead of forcing your schedule to fit your meals
• The difference between knowing nutrition and being able to apply it in real life
• How to enjoy good food while traveling and still stay on track

If you want the skills and structure to take control of your health no matter how busy your life is, visit www.thecalltorise.com.