#269. Instantly Calm The Panic During A Painful IBS Flare Up & Feel More Calm By Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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#269. Instantly Calm The Panic During A Painful IBS Flare Up & Feel More Calm By Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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Ever had an IBS flare-up where the pain sends you straight into panic mode?
When an IBS flare-up feels intense, scary, and out of your control, it can be hard to tell the difference between real danger and your nervous system sounding the alarm.
In this episode, you’ll learn:
- Why painful IBS flare-ups can create a real physiological panic response in your body.
- How to interrupt spiralling thoughts when your brain jumps to worst-case scenarios.
- The 1 sentence to use, that can help you calm your nervous system & panic during a flare-up.
Press play to learn how to steady yourself during a painful IBS flare-up so you can reduce the panic, calm your body, and feel less alone in the moment.
Click Here To Join The Calm Gut Academy!
Find Out What’s Flaring Up Your Nervous System & IBS
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A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
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