#263: Emotional Outsourcing: How We Lose Ourselves with Bea Albina
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#263: Emotional Outsourcing: How We Lose Ourselves with Bea Albina
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The road from constant people-pleasing to finally feeling at home with herself led today’s guest, Beatriz Victoria Albina, to go from a traditional medical practice to becoming a holistic and somatic practitioner. Blending science with the sacred, Bea is helping us understand how regulating our bodies and emotions is far more powerful than just thought work alone.
Chapters
00:28 - Meet Bea Albina
01:38 - From traditional medicine to somatic practitioner
06:13 - Honoring both the science and the sacred
11:03 - Emotional outsourcing and external validation
18:47 - Getting out of our heads and into our bodies
28:55 - Pre-order the book and grab your free gifts
To pre-order Bea’s new book Emotional Outsourcing and claim your free gifts, go to https://beatrizalbina.com/book/
To apply for a spot to the next Joy in the Journey transformational retreat at Miraval Arizona, visit https://www.HeatherJoyHubbard.com/JoyInTheJourney
Leave a comment on the YouTube version of this episode at https://youtu.be/UU50Jotv27o