261: The Five Phases of Overcoming Insomnia
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261: The Five Phases of Overcoming Insomnia
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🌐 thesleepdetective.com
If you've tried everything and you still can't sleep, this episode is going to reframe everything.
After working with hundreds of clients, I've mapped out the five phases everyone goes through on the way to sleeping well again. And I want to share them with you, because most people quit right before things turn around.
In this episode you'll learn:
Why you're stuck and what finally breaks the cycle
What the process of actually getting better looks like, including the part nobody warns you about
Why a bad night doesn't mean you're back to square one
The story of a 70-year-old client who went from hospitalized the night before his first call with me to sleeping solidly through the night and running for mayor
00:00 Insomnia Breaking Point
00:52 Phase One Feeling Stuck
02:29 Bill’s Story and Hope
04:54 Phase Two Find the Cause
07:02 Phase Three The Rollercoaster
09:10 Phase Four Big Improvements
10:34 Phase Five Sleep Freedom
11:43 Next Steps Work With Me