Dr. Paula Freedman-Diamond joins Ali to discuss people-pleasing and how it relates to control in dating and relationships. Paula, a therapist and author of Toxic Striving, breaks down how people-pleasing and rigid boundary-setting are two sides of the same coin: both are attempts to control outcomes and avoid uncomfortable feelings. The conversation explores how to identify when you're prioritizing external validation over your own values and what the middle ground looks like between being overly accommodating and overly rigid. Paula also shares insights on acceptance and commitment therapy, learning to hold your desires lightly while staying grounded in your values.

In Updates, Ali shares a vulnerable conversation that originally aired on the Patreon about societal expectations around women's appearance.

This week's Media Mention is: "The New Rules of Dating for Ambitious Women" from the Ambition 2.0 podcast (by Girlboss), featuring breakup expert and friend of the pod Amy Chan.

Where to find Dr. Paula: On Instagram @mindfuldrpaula, on TikTok @mindfuldrpaula, at www.paulafreedmandiamond.com and www.humankindpsych.com.

Grab Dr. Paula's Book "Toxic Striving" here: www.paulafreedmandiamond.com

Timestamps: Dr. Paula joins us at around minute 33.

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