• Why do I feel so far from myself in a life I chose?
• Is it normal to feel this disconnected even when nothing is technically wrong?
• Will I ever feel like myself again, or has this season changed me in a way I can't come back from?

This episode is for the SAHM who passed a mirror today and barely recognized the woman looking back.

Feeling disconnected in the SAHM season is one of the most common and least talked about experiences in motherhood. It has a name. It is documented. And it does not mean you are lost.

Today we are talking about what disconnection actually is, where it comes from, and 5 things you can do to start finding your way back to yourself — including the research on matrescence that finally gave me language for something I had been carrying for years.

You are not disappearing. You are becoming.

If you searched "SAHM feeling lost" or "disconnected from myself as a stay-at-home mom" — you are in exactly the right place.

SAHM · lonely SAHM · SAHM identity · stay at home mom lost · biblical encouragement for moms · Christian SAHM · SAHM disconnection

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Take a few quiet moments this week to reflect on the question: "Who am I beyond what I do?" Consider writing out a few identity statements rooted in who God says you are rather than what you accomplish.

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