Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 26 of our 30-day mini-meditation series, and we’re wrapping up our finals days of the year in self-reflection. Today we’re exploring svadhyaya — self-study — one of the most beautiful and compassionate yogic practices. And it’s perfect for this time of year. Svadhyaya includes the study of spiritual texts. In this episode we will focus on the self-inquiry aspect of svadhyaya, to listen to your inner wisdom.

Consider grabbing your journal to write down these self-inquiry questions or listen and reflect in meditation.

Ask yourself:

1. What did I learn about myself this year?
   
2. What am I ready to release from this year?
   
3. What am I carrying forward with intention?

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I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.

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In Gratitude,

Amelia Andaleon

Yoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)