In this episode, the focus is on the "quiet crisis" many accomplished women experience in midlife: having everything they worked for yet feeling empty or misaligned. The conversation explores how success driven by external validation and constant achievement can leave a gap where meaning, alignment, and inner peace should be. Listeners are invited to slow down, regulate their nervous system, get quiet enough to hear their intuition, and begin honoring the desires that have been quietly calling to them.

Key Points

• Quiet crisis: success achieved, but inner emptiness remains
• Many goals were built on others' expectations, not true desires
• Midlife shifts focus from "What can I do?" to "Who am I?"
• External success vs. internal alignment and meaning
• Dopamine-driven achievement can't fill a deeper soul need
• Regulating the nervous system allows more calm and clarity
• Silence and stillness make room for intuition to be heard
• Notice what now feels heavy that once felt exciting
• Notice what feels alive and keeps "tapping on your shoulder"
• Example: prioritizing short, frequent trips to see a loved one
• Midlife as recalibration, not crisis

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