254 - ADHD and Changing Behaviors
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254 - ADHD and Changing Behaviors
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著者：
I am embarking on a 3 month behavior change challenge. I would like to share how that looks, why we adults with ADHD struggle with the habits, routines, systems, and what we can do about it!
Mentioned in this episode:
Use coupon code: CHANGE on a quarterly membership for ADHDBB and you'll get 20% off your first payment. This will coupon will be good until the beginning of August.
Here's the link to sign up: https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription
Transtheoretical model of behavior change can be found in the book "Changin to Thrive" by James and Janice Prochaska.
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For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere...Join myself and others at ADHDBB. There is a 'team' component to managing ADHD. Join our team.