We need to talk mental health a bit, and then I'll share my views on social media and give you a couple ways you can think about/work on curbing your doomscroll time.

Mentioned in this podcast:

I was on the "Normalize The Conversation" podcast with Francesca Reicherter. Such a fun time talking with her. You can listen to the episode here:

Watch Normalize The Conversation on:
Spotify - https://open.spotify.com/show/4jRxkfg2SjvzkCidaUG3ho
Apple Podcasts - https://podcasts.apple.com/us/podcast/normalize-the-conversation/id1587903841
Pandora - https://www.pandora.com/podcast/normalize-the-conversation/PC:1000701501
iHeartRadio - https://www.iheart.com/podcast/269-normalize-the-conversation-88766189/
Audible - https://www.audible.com/pd/Normalize-The-Conversation-Podcast/B09YWS78NZ

YouTube: https://www.youtube.com/playlist?list=PLJOhi4oo-CEczvZLumpm6zaiFBwQVDtWB

Learn more about Francesca at Inspiring My Generation and donate to the cause!

The fastest path to managing your ADHD is with a team.

At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.

There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward. Click here to learn more and join!

For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere...Join myself and others at ADHDBB. There is a 'team' component to managing ADHD. Join our team.