A number of women shared something with me recently at a perimenopause and menopause event…

“I don’t quite know who I am anymore.”

If you’ve felt this way in midlife, you’re not alone.

In this solo episode of Mind Your Being, I explore how this stage of life — for both women and men — can feel disorienting, but also offers a meaningful opportunity to pause and reflect.

I talk about values — what they are, how they differ from goals, and why identifying and living in alignment with your values can help bring a greater sense of clarity, direction, and contentment.

This isn’t about having all the answers.

It’s a gentle invitation to consider:
What really matters to me now?
And am I living in a way that reflects that?

In this episode:

• Why many people feel a loss of identity in midlife
• How menopause and midlife can be reframed as a reset, not just a loss
• What values are (and how they differ from goals)
• Why living in alignment with your values supports wellbeing and resilience
• A simple way to begin identifying your own values
• How small, everyday choices shape a life that feels more like your own

Values Reflection List:

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https://www.youtube.com/@MindYourBeingPodcast

Thanks so much for listening,

Cass x

Disclaimer:

The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.

Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.